Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you too 🙌🏼
You see, for this Tabata workout, we do each exercise for 8 rounds before we move onto the next exercise. Typically we circuit through our Tabata moves - but not for today's awesome little glute cardio workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: glute band (however you can do this without one)
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35-Minute TRX HIIT (for all levels)
35-minute TRX HIIT for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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