All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed with an ab series on the ground. You are gonna love it.
So, keep your fitness up and let's do this.
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair
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