Evening Meditation
Meditation
•
9m 53s
Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.
Up Next in Meditation
-
Meditation for Hormonal Balance
This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that...
-
Return to Your Body Meditation
This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.
-
14-Day Meditation Challenge - Mindful...
Day 1 of the 14 Day Meditation Challenge.
In today’s practice will focus on setting the foundation for our mindfulness practice.
