This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that time of the month’.
Up Next in Meditation
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Return to Your Body Meditation
This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.
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14-Day Meditation Challenge - Mindful...
Day 1 of the 14 Day Meditation Challenge.
In today’s practice will focus on setting the foundation for our mindfulness practice. -
14 Day Meditation Challenge - Awarene...
Day 2 of the 14 Day Meditation Challenge.
Today we are bringing our awareness to our breath. It’s not just about breathing, but where are we feeling it and how we are feeling - and today we are bringing our awareness to our breath.
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