FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times.
Which is a totally awesome tool, if you are smart.
I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren't laddering down in time. So, I erased that footage and re-did the warm-up and workout again... only to screw that up again.
I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren't what they should be.
But by then I was so over re-doing the warm-up that I said "screw it", paused the camera, switched out the timers, and continued on.
Other than that the workout rocks.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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