Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.
For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.
You are going to love it! ðĨģ
And... the best part... no squats or lunges ðð―!
But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer's promise ð
A Fitness with PJ YouTube Workout - ad free!
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Tools: a stability ball, a pair of heavy & moderate dumbbells
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