Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the most out of your dumbbell circuit.
Grab those weights, and let's crush this workout together!
The workout is great for all levels and is osteoporosis-friendly.
Day 12 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, TRX (optional)
3 x 40sec
Goblet squat
Chest press (TRX or DB)
Quadruped row or Pull Up
Hang clean
Bicep curl (TRX or DB)
Alternating snatches
Tricep extensions (TRX or DB)
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Hips & Glutes Strengthening Workout
Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...
-
No Repeat Arms, Abs & Shoulder Strength
Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it ...
-
Chest & Shoulder Release
Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies toget...
46 Comments