All Standing Total Body Strength - Low Back Friendly
10-Day Low-Back Friendly Fitness Series
•
27m
Looking for a workout that will strengthen your entire body while being gentle on your lower back? Look no further! In this video, I'll guide you through a total-body strength routine that is low-back friendly and will leave you feeling strong and energized.
The warm-up will be mat-focused, and the strength workout will be all standing—no up-and-down business.
This workout is great for all levels and is osteoporosis-friendly.
Day 3 of the 10-Day Low Back Friendly Fitness Program.
Tools: light & moderate dumbbells, access to a wall, exercise tubing, chair or bench
Up Next in 10-Day Low-Back Friendly Fitness Series
-
Daily Low Back Stretches
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether...
-
Upper Body Strength - Low Back Friendly
Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered....
-
Lower Body Strength - Low Back Friendly
In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.
We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.
This workout is great for all lev...
2 Comments