Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effective low back stretches to help alleviate any discomfort.
This workout is great for all levels and is osteoporosis-friendly.
Day 2 of the 10-Day Low Back Friendly Fitness Program.
Tools: foam roller or yoga block
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