Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.
Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute. Get ready to feel the burn and see results as you challenge yourself with this EMOM routine.
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 18 of the Limitless Challenge
Tools: chair/bench for beginners
4 x
12/14/16 step or jump out sumos
12/14/16 leg flutters
4 x
12/14/16 seal jacks
12/14/16 overhead wood chops
4 x
12/14/16 Mountain climbers or bicycles
12/14/16 Pogo hops
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