Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.
Join me for this total body burner and push yourself to new limits!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 12 of the Limitless Challenge
Tools: moderate & heavy dumbbells
2 x
5 Hang cleans
5 R knee up
5 L knee up
1 x 12/10/8
Chest press
Supported row
Supported row
Split squat
Spilt squat
2 x
5 Dumbbell snatch
5 Dumbbell snatch
5 Behind head extensions
1 x 12/10/8
Push up
Pull overs
Side lunge
Side lunge
Wide upright row
Ab Finisher
1 x 30sec
Plank w/ hip drop
V sit arm & leg lift
Russian twist (alt: v sit)
Bicycle crunch (alt: keep head on ground)
Up Next in 21-Day Limitless Challenge
-
Quick Chest & HIp Openers
Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...
-
All Standing Full Body Strength w/ Fu...
Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.
Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...
-
Booty Band Cardio & Abs
Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.
But that's not all! Stick around for an exciting ab finisher using the band to really t...
28 Comments