This total-body dumbbell circuit workout is perfect for those looking to strengthen their entire body while being mindful of any low back issues.

This circuit will have you breaking a sweat and feeling the burn, all while keeping your lower back happy.

Not only will this circuit help sculpt your muscles and improve your overall strength, but it is also designed to be low impact on the lower back. So whether you're recovering from an injury or simply want to prevent any discomfort, this routine is for you. This workout is great for all levels and is osteoporosis-friendly.

Day 10 of the 10-Day Low Back Friendly Fitness Program.

Tools: light & moderate dumbbells