Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.
This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.
And by burning those calories, while also eating a good diet, you will burn the fat.
So, yes this workout will TOTALLY help with weight loss... but only if you are in a calorie-deficit eating plan and eating a healthy, well-balanced diet.
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU ball, or STEP
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