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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14 Day Booty Barre Challenge

  • Sculpt & Lift: Waist & Glute Barre

    Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

    Day 8 of the 14-Day Booty Barre Challenge.

    Equipment needed: Mat, Chair, Booty Band, Squishy Ball

  • Booty Don’t Stop

    Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.

    Equipment needed: Mat, Chair

  • Booty Barre Basics

    Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!

    Equipment needed: Mat, Chair, Squishy Ball