In today's episode of Ask PJ, we have some great questions that I feel many of you will relate to.

- Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
- How to work out with BPPV (vertigo)
- Strengthening your bones
- Spinal stenosis and high-impact workouts

And, I answer:
- What inspired me to become a personal trainer

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35-Min Exercise Tubing Workout:
https://overfiftyfitness.vhx.tv/videos/tubing-strength

00:00 Introduction
01:19 What are the best exercises to strengthen the hip flexors?
04:05 3 great hip flexor strengthening exercises
05:41 Exercise and BPVV (vertigo)
08:22 Strengthening the femoral head - osteoporosis
09:59 Spinal stenosis and high-impact exercise
11:33 What inspired me to become a personal trainer