Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.

This is a super effective and efficient full-body workout.

Great for home, or for when you're on the road.

Tools: exercise tubing and a door attachment
→ Click here to grab yourself a door attachment: https://amzn.to/3oy5TaH