No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
Up Next in Barre
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Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
Barre Mat Workout - Knee-Friendly
Train the tush and core, without hurting the knees, with this barre mat workout.
If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!
We target the inner and outer glutes pretty hard, while also working...
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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