Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 17 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: light weights, towel, booty band
Up Next in 21-Day Lengthen, Strengthen & Sculpt Series
-
Front of Body Strengthening Pilates
Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is spe...
-
Yoga for Strength Training
Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is ...
-
Barre HIIT
Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercis...
9 Comments