Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

2nd Chakra The Sacral

7 Day Chakra Meditation Series • 6m 56s

Up Next in 7 Day Chakra Meditation Series

  • 3rd Chakra Solar Plexus

    In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.

  • 4th Chakra The Heart

    In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.

  • 5th Chakra The Throat

    In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.