40-Min Full Body Strength Workout with Dumbbells
Come and sweat with me with this full body workout using dumbbells.
Tools: a pair of light and moderate dumbbells
1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 3
4. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. Glute pulses - 30sec
x3
Other leg # 4 - 6
x3
7. Alternating plank ups - 50sec
8. Chest press with bridge - 40sec
9. Skull crushers - 30sec
x3
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