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  02:38

  4 Training Tips for Beginners

  4 Training Tips for Beginners

  Four training tips for beginners.

  A Fitness with PJ YouTube Workout - ad free!

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  02:03

  What Happens When You Skip Your Warm ...

  What Happens When You Skip Your Warm ...

  What Happens When You Skip Your Warm Up & Cool Down

  A Fitness with PJ YouTube Workout - ad free!

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  08:31

  How to Add the TRX Into All Your Work...

  How to Add the TRX Into All Your Work...

  How to add the TRX suspension trainer into all of your home workouts.

  I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

  Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

  This Fit Tip vide...