Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
Up Next in Strength
-
Cardio & Strength Workout #10
Cardio & Strength workout.
Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
-
Quick Leg Workout No Jumping
This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.
This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I program...
-
Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
A F...
31 Comments