Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Pilates Bites Arms & Core

Upper Body • 22m

Up Next in Upper Body

  • Quick Upper Body Workout

    A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
    Equipment: 2 sets of dumbbells

  • Quick Bicep & Triceps Workout

    A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
    Equipment: 2 sets of dumbbells

  • Arm Workout with Dumbbells

    This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps... and since we are using dumbbells, we'll also get your core and hips fired up too.

    Awesome - I know.

    In addition, we are 3 sets of each move, so you are working on bui...

3 Comments