Are you ready to strengthen your chest, back, arms and shoulders? Look no further! This workout video is a killer combination of supersets that will challenge you at any fitness level. Whether you're a beginner or a seasoned pro, this workout will help you build serious strength in your upper body.
And the best news - no push-ups!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 9 of the Limitless Challenge
2 x 45sec
Chest press - tubing
2 arm row
Standing flys
Arms up row
2 x 45sec
Narrow press
Pull over
Chest fly
Reverse flys
Chest & Back Finisher
2 x 10
Negative chest press
Negative seated row
Ab Finisher
Ab crunch ladder 1-10 (alt: bridges)
Up Next in Upper Body
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REHAB SERIES: Elbow Level 1
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Tools: 1-2lb dumbbells, very light resistance band
1 x 45sec
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