Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.
Day 2 of the 10-Day Legs & Booty Challenge 2.0.
Tools: a pair of light & moderate dumbbells.
Up Next in Upper Body
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Arms and Glutes Cardio HIIT Workout
Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want...
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12 Min Tricep Workout with Dumbbells ...
Strengthen those triceps with my 12-minute tricep workout. Using one pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it.
For best results do this workout 1-2 times a week - not forgetting about the other muscles of your body e...
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The Best Upper Body Finisher
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.
Trainer's promise - this workout finisher delivers!
Tools: a pair of moderate dumbbells
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