Using tri-sets, you will focus on the same exercise, playing with unilateral and tempo training principles. This workout will get those pecs, shoulders and triceps sizzling!
My chest and arms were so sore the next day. You are going to love this one!
We also finished off with a tricep and ab Tabata finisher.
Day 9 of the Unstoppable Challenge.
Tools: a few pairs of dumbbells, thera-band or similar tubing for the warm-up (optional).
3 x 40sec
Alt arm chest press
Chest press
Tempo chest press
3 x 40sec
Alt arm chest fly
Chest fly
Tempo chest fly
3 x 40sec
Alt arm crush press
Crush press
Tempo crush press
3 x 40sec
Standing alt arm chest flys
Standing chest flys
Tempo chest flys
3 x 40sec
Alt tricep kickbacks
Tricep kickbacks
Tempo tricep kickbacks
8 x 20sec
Plank ups
Bicycle crunches (alt: V sit)
Up Next in 28-Day Unstoppable Challenge
-
Mobility & Dynamic Stretch For All Le...
This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great wa...
-
Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
-
Quick Kickboxing for All Levels
You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
63 Comments