Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximize your energy output and get it in shape! Get ready — it's time to break a sweat!

This workout is great for levels and osteoporosis-friendly alternatives given.

Day 29 🥳 of the Unstoppable Challenge Vol 2.

Tools: moderate dumbbells, kettlebell (optional)

2 x 40sec
Squat 1 arm curl to press
Squat 1 arm curl to press
DB or kettlebell swing
Skip rope

2 x 40sec
Get ups to jump (alt: heel lift)
Squat X presses
RDL to row
Quick feet travel

2 x 40sec
Push up to DB pick up (alt: chest press)
Dead bug to crunch (alt: reg dead bug)
Side lunge to high pull
Side lunge to high pull