Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

Fr...

Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.

Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your streng...

Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!

From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
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In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of those of us 40, 50 60+.

With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You...

This strength workout covers all of the major muscle groups with dumbbells. Join me as I lead you through our no-repeat tri-set full-body routine that will leave you feeling fit and strong in no time.

This fun workout will guide you through every exercise while providing tips on proper form to ...

Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.

And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...

Discover the ultimate full body strength workout that targets every muscle in your body. This workout consists of different complexes to enhance various aspects of your strength. You'll boost your power by engaging your fast-twitch muscle fibres, develop muscular strength, and effectively fatigue...

Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.

This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...

Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.

Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
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Do you want to get stronger and build full-body strength? Look no further! No jumping, no repeat, no bs – just straightforward, effective exercises that will get you feeling strong and empowered.

Tune into this video today for the perfect workout routine tailored to your needs!

This workout is...

Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.

Day 1 of the 14-Day Energize Dance & Barre Strength S...

Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

Get ready to feel the burn and achieve your core strengthening goal.

Day 2 of the 14-Day Energize Dance & Barre Strength Se...

Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

Day 4 of the 14-Day Energize Dance & Barre Strength Series.

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: None

Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.

Day 6 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all levels.

Equipment needed: none

Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all level...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!

Day 10 of the 14-Day Energize Dance & Barre Fitness Series

This workout is perfect for all levels & ...

Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!

This all-standing workout is best done in bare feet or st...

Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and fee...

Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.

And to finish us off, I’ve added a special glute and hip fini...

Are you looking to level up your strength game? Join me for a full-body workout that will challenge and sculpt your muscles using the mini band!

This low-impact routine is perfect for all fitness levels and focuses on toning and strengthening key areas. Say goodbye to monotony and hello to targ...

Are you looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.

This workout will leave you feeling energized and re...

Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.

From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and s...

Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.

Join Jenn for an energizing practice that will aw...