Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
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Pop Dance Cardio
Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all level...
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Dance Body Full Body Stretch
Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.
Day 8 of the 14-Day Energize Dance & Ba...
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Dance Cardio Blast
Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!
Day 10 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & ...
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