Total Body Strength Workout for Beginners
Total Body
•
29m
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy, moderate and light dumbbells
Up Next in Total Body
-
Cardio for Bad Knees [That's Not Lame]
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...
-
Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
-
35-Min Weight Training Workout for Al...
A full body strength workout - great for all levels, and for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light, moderate & heavy dumbbells
![Cardio for Bad Knees [That's Not Lame]](https://vhx.imgix.net/fitnesswithpj/assets/841b058c-2987-4950-aef3-63b5efc27a2a-6efbf321.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
