Get strong with this total body strength workout! Perfect for all ages, but if you're over 40, you'll appreciate the emphasis on form and the alternative exercises given if lunges are hard on your knees and push-ups aren't your jam.
You'll start the workout with a fiery core Tabata hitting your abs and posture muscles. From there, we cycle through 2 sets of a tri-set strength workout to hit every muscle!
This workout is all levels and osteo-friendly.
Day 7 of the Strong & Sassy Challenge.
Tools: pair of moderate & heavy dumbbells
4 x 20 sec
Crunch & twist (alt: v sit)
Plank w/ protract & retract
2 x 40 sec
Bulgarian lunge (alt: standing fire hydrant)
Bulgarian lunge (alt: standing fire hydrant)
Step-out push-ups (alt: chest press)
2 x 40 sec
Sumo deadlift
Dumbbell high pull
Tricep extensions
2 x 40 sec
Weighted donkey kicks
Weighted donkey kicks
Curl to press
00:00 Introduction
00:54 Warm up
04:27 Ab Tabata
08:40 Total body strength
27:03 Cool down & stretch
Up Next in Total Body
-
Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
-
Get Rid of Aches & Pain - Easy Daily ...
Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.
This total body ...
-
Wake Up & Move
Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.
Blocks optional.
33 Comments