Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.
This total body series will lengthen the muscles, move the joints, and release tension. Favourite this workout for when you need a time out from your day.
Day 11 of the Strong & Sassy Challenge.
Tools: yoga blocks (or similar), strap, bolster or pillow
Up Next in Total Body
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Wake Up & Move
Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.
Blocks optional.
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Hands Free Yoga
This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.
No props are required.
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Stretch & Release Flow
You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
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