You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
Up Next in Total Body
-
Flexibility in 15
This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.
Blocks optional.
-
Mobility for Your Morning: CARs
Get it all in this practice! This full-body mobility routine includes CARs moves AND some yoga moves. We’ll start with getting our major stabilizers working (the glutes and deep core), and then you’ll perform some familiar yoga moves mixed with all of the controlled articular rotations. This is b...
-
Total Body Strength Workout
Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.
In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...
2 Comments