If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.
This is the perfect cardio workout for those who hate cardio. No equipment is required.
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15-Min Total Body Strength Workout
This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2...
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Move For 10: Quick Cardio
Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
TOOLS: None
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Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
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