This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2 x 45sec
Lunge to squat
Push up to dumbbell pick up (alt: moving bridge chest press)
Alt row
2 x 45sec
Weighted glute bridges
Narrow press to skull crusher
Wide row to curl
Up Next in Total Body
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Move For 10: Quick Cardio
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TOOLS: None
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Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
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Move For 10: Go with the Flow
Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!
TOOLS: Mat
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