Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!
TOOLS: Mat
Up Next in Total Body
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Move For 10: Bodyweight Barre
Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!
TOOLS: Mat & Chair
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Move For 10: Sweet Spine Flow
Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
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Move For 10: In Balance
Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!
TOOLS: Mat
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