Alex will share a simple energy-boosting Qi Gong workout with you in this video. This exercise is a great way to start the day or whenever you feel low in energy. For people who suffer from chronic fatigue, practising this daily can help build up your energy level slowly.
Up Next in Total Body
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Morning Yoga
There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.
Yoga blocks, a chair, or something to stack and bring the earth closer...
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Transition into Calm
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the ea...
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Full Body Flow
This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...
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