Transition into Calm
Total Body
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12m
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Standing
Uttanasana flow
Step back to low lunge
Child’s
Low lunge 2
Child’s
Twisted Child’s
Face down on earth
Broken wing
Flip over, belly breaths
Up Next in Total Body
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Full Body Flow
This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca... -
Recenter in 10
When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated breath wit...
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Unwind Evening Yoga
Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies
For all levels.
Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
