Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an optional ab workout.
I also have a totally optional tricep finisher for 10-minutes too. So, get rid of those, if you're short on time, and you have a more time-manageable 40-minute workout.
But, if you have the time join me for the full meal deal baby!
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell, resistance tubing with handles (optional), mini-ball (optional)
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
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Total Body Workout with the TRX & BOSU
Alternating between these tools you are guaranteed a good sweat.
And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU, TRX are optional...
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Superset Workout with Dumbbells
FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!
For this strength workout, I have supersetted all of our moves... but with a catch.
We are supersetting the same muscle groups for 5 exercises.
Yup, that's 5 back-to-back chest & tri exercis...
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Full body Strength & Cardio
A full-body strength & cardio workout using bodyweight and dumbbells.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate and heavy dumbbells
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