Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!
Up Next in Total Body
-
Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equi...
-
Yin for Healthy Joints
Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block -
BOSU, TRX & Dumbbell HIIT
You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great...
2 Comments