Day 6 of the 7-Day Aging Gracefully Series. Today, we flow through some of the postures we have covered so far (and some new ones), noticing how breath and awareness help the transitions. What might you bring with you off the mat as you move through transitions and ease into the flow of life?
Have a folded towel or blanket and yoga blocks or books nearby.
Up Next in Total Body
-
Celebrating Our Bodies
Day 7 of the 7-Day Aging Gracefully Series. On our last day together, we move through the postures we’ve learned and challenge ourselves with new variations to remind ourselves how incredible our bodies are. Then, using our resources of breath, body and core awareness, and, most importantly, comp...
-
Morning Wake Up
Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (opti...
-
Pilates - No Knees Please!
A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.
Tools: small ball and light weights
6 Comments