Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Moving Forward with Flow

Total Body • 18m

Up Next in Total Body

  • Celebrating Our Bodies

    Day 7 of the 7-Day Aging Gracefully Series. On our last day together, we move through the postures we’ve learned and challenge ourselves with new variations to remind ourselves how incredible our bodies are. Then, using our resources of breath, body and core awareness, and, most importantly, comp...

  • Morning Wake Up

    Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.

    Tools: light dumbbells (opti...

  • Pilates - No Knees Please!

    A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.

    Tools: small ball and light weights

6 Comments