Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (optional)
Up Next in Total Body
-
Pilates - No Knees Please!
A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.
Tools: small ball and light weights
-
Barre Yoga Blender
Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.
I love this combination!
Equipmen...
-
It's a HIIT!
Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Letβs go!!
Equip...
31 Comments