Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Morning Wake Up

Total Body • 18m

Up Next in Total Body

  • Pilates - No Knees Please!

    A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.

    Tools: small ball and light weights

  • Barre Yoga Blender

    Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.

    I love this combination!

    Equipmen...

  • It's a HIIT!

    Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!

    Equip...

31 Comments