WOW! If you have 6-minutes and some gas left in the tank after your workout - join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you're a beginner don't fret! I've got ya covered. Beginner level explained throughout.
Tools: a pair of moderate dumbbells and a chair if you're a beginner
Up Next in Total Body
-
Lower Body Stretch & Release
Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
Tools: yoga block and strap
-
Full Body Stretch & Mobility
Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...
-
Total Body Strength
Day 21: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 3! Using dumbbells for full-body strength exercises mixed with bursts of no-equipment cardio exercises is going to have you feeling strong and amazing after each sweaty circuit.
Tools: a pair of light & moderat...
2 Comments