Day 21 21-Day Jumpstart Fitness Challenge. It's time to do a final check on our progress. Look back at the notes you took on Day 1 & 12 increase the weights for as many exercises as possible. Remember, a good rule of thumb (when lifting heavier) is to aim for a 10% increase in the amount of weight used. Some exercises will be more challenging to progress than others. Have several sets of dumbbells available to help you find that sweet spot of 'not too heavy, not too light'. And heads up, our work intervals have increased to 60-seconds for this final benchmark workout.
Tools: 3-4 sets of moderate to heavy dumbbells
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Low Impact Workout to Torch Calories
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Tools needed: nothing. Just you, babycakes.
1. Squat with knee up
2. Repeater knee
3. Squat other knee up
4. Repeater knee other leg
5. Crossover with fingertip touch
6. Other leg
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Total Body Strength & Cardio with Dum...
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Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt:... -
Easy Stretches for After a Workout or...
This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system will be relaxed and primed for a good night's sleep.
No equipment is required; however, I do recommend a pillow for the...
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