Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds, with low impact options are shown throughout.
And, you want to stick around until the end! I have a special tricep finisher that I have never done before on the channel!! It is going to torch those triceps. Trainer's promise.
Tools: a pair of moderate and heavy
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Cardio EMOM with the Stability Ball f...
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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Dumbbell Total Body Finisher
WOW! If you have 6-minutes and some gas left in the tank after your workout - join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you're a beginner don't fret! I've got ya covered. Beginner level explained t...
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Lower Body Stretch & Release
Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
Tools: yoga block and strap
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