Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be returning to these exercises over the next three weeks and you'll want to measure and track those strength gains!
Tools: a pair of moderate & heavy dumbbells
Up Next in Total Body
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Metabolic Conditioning
Day 6 21-Day Jumpstart Fitness Challenge.
One 5-exercise circuit to target all the muscles of the body and leave you feeling sweaty and out of breath!
Tools: 2 sets of dumbbells and a yoga mat
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Cardio Tabata
Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
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Benchmark Workout Pt 2
Day 12 21-Day Jumpstart Fitness Challenge.
It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used....
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