Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All moves will be performed on the floor, no equipment is required.
Tools: mat
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Metcon EMOM
Day 17 21-Day Jumpstart Fitness Challenge.
A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...
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Benchmark Workout - Final Round
Day 21 21-Day Jumpstart Fitness Challenge. It's time to do a final check on our progress. Look back at the notes you took on Day 1 & 12 increase the weights for as many exercises as possible. Remember, a good rule of thumb (when lifting heavier) is to aim for a 10% increase in the amount of weig...
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Low Impact Workout to Torch Calories
An int-adv low-impact cardio workout that will not only torch calories but also with the legs and abs!
Tools needed: nothing. Just you, babycakes.
1. Squat with knee up
2. Repeater knee
3. Squat other knee up
4. Repeater knee other leg
5. Crossover with fingertip touch
6. Other leg
7. Inchworm ...
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