Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exercises.
This cardio workout is all levels and osteo-friendly.
Day 5 of the Strong & Sassy Challenge
Tools: pair of light dumbbells
6-minutes
15-20 squat swing
15-20 push press
REST
6-minutes
16-20 dumbbell pass lunge
16-20 sumo step out w/curl
REST
6-minutes
10-12 low-impact burpee
15 skiers
00:00 Introduction
01:04 Warm up
04:24 Posture strengthening drills
06:28 Dumbbell cardio EMOM
26:38 Cool down & stretch
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