This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!
This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and core while toasting some calories.
Tools: mat & a chair if you're a beginner
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Qi Gong for Lower Back Pain
In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Pilates & Foam Rolling Workout
Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or fir...
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