This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.
Tools: light weights & band
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Killer MetCon
In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.
By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect m...
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30-Min Total Body Metcon
This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!
Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
T...
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The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
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